Vejningsnotat (intet dagbogsnotat) for 01 november 2020
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120 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 20 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2020:
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1379 kcal
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Fedt: 51,90g | Prot.: 69,17g | Kulhyd.: 159,24g.
Aftensmad: Tomato and Cucumber Salad with Oil and Vinegar, Corned Beef Brisket (Cured) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Cooked Pumpkin (from Fresh), Chicken Pasta, Chicken Breast, Cooked Beetroot (from Fresh), Roasted Potato (Fat Added in Cooking), Yellow Rice. Snacks/Andet: Banana Puddings (Instant, Dry Mix) , Moir's Jelly, Cadbury Dairy Milk Chocolate. mere..
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2904 kcal
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Motion:
Hvile - 14 timer og 30 minutter, Sove - 9 timer og 30 minutter. mere..
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Taber 0,9 kg om Ugen
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