Vejningsnotat (intet dagbogsnotat) for 04 september 2013
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73,8 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2013:
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1177 kcal
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Fedt: 39,38g | Prot.: 92,60g | Kulhyd.: 108,57g.
Morgenmad: Part Skim Mozzarella Cheese, Kirkland Signature Crumbled Bacon, Kirkland Signature Real Eggs. Frokost: Black Beans (Canned), Campbell's Roasted Chicken with White & Wild Rice Soup. Aftensmad: Trader Joe's Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Andet: Haagen-Dazs Sea Salt Caramel Gelato, Really Raw Honey Raw Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mere..
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Tager 0,1 kg om Ugen
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