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After an "off week" I'm glad I didn't gain anything.
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72,8 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2020:
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1263 kcal
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Fedt: 30,46g | Prot.: 84,29g | Kulhyd.: 153,95g.
Morgenmad: Weet-Bix Weet-Bix, Milk. Frokost: Cucumber (with Peel), Lettuce, Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Grated Cheddar Cheese, Albany Everyday White Bread, Albany Everyday White Bread. Snacks/Andet: Granny Smith Apples, Ricoffy, Water, Sugar, Milk, Ice Pop, Ricoffy, Water, Sugar, Milk. mere..
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Taber 0,1 kg om Ugen
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