Vejningsnotat (intet dagbogsnotat) for 02 november 2020
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82,9 kg
Indtil videre tabt: 30,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2020:
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1760 kcal
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Fedt: 73,60g | Prot.: 99,00g | Kulhyd.: 186,70g.
Morgenmad: Equate High Performance Protein Shake - Caramel , Sunbeam Giant White Bread. Frokost: Storck Toffifay (4), Casey's Supreme Pizza. Aftensmad: The Snack Factory Pretzel Crisps - Original, Trader Joe's 4% Cottage Cheese, Frigo Light Mozzarella Cheese Stick, Carl Buddig Corned Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Andet: Savoritz Peanut Butter Toast Crackers, Haagen-Dazs Chocolate Ice Cream. mere..
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2310 kcal
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Motion:
Vægtløftning (Moderat) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 12,7 kg om Ugen
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 Kommentarer
02 nov 20 af medlem: wifey9707
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02 nov 20 af medlem: jenny3781
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My husband and I are on intermittent fasting. We eat breakfast by 8:00am and dinner/supper around 2:00pm. Start over each day. 8:00am to 2:00pm is 7 hr fast and 2:00pm till 8:00am 19 hour fast. We are loosing weight slowly but its staying off and has lower H1C taking less type 2 diabetes meds. Once you start it it can be difficult but your body gets use to it now it is so easy.
02 nov 20 af medlem: MamaKaren
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Hi guys. Super busy day today. Only got 28 minutes into back and biceps before the calls and emails started pouring in so have to fit in my remaining 32 minutes after work. Mamakaren, thanks for sharing but possibly meant to put on a different post? Chris, you're barking up the wrong tree.
02 nov 20 af medlem: davidsprincess
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03 nov 20 af medlem: jcmama777
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