Vejningsnotat (intet dagbogsnotat) for 02 november 2020
|
67,5 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 67,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 november 2020:
|
1297 kcal
|
Fedt: 64,23g | Prot.: 50,43g | Kulhyd.: 125,21g.
Morgenmad: Tesco Unsalted Mixed Nuts & Raisins, Alpro Coconut Milk, Aldi Porridge Oats. Frokost: Fibre One Lemon Drizzle Squares, Beond Organic Raw Choc Bar, Cathedral City Cheddar Cheese, Snow or Sugar Snap Peas, Green Giant Sweetcorn . Aftensmad: Tesco Cherry Tomatoes, Beetroot (Drained, Cooked, Boiled) , Baby Spinach, Olive Oil, Castello Danish Blue , Tesco Unsmoked Back Bacon Rashers. Snacks/Andet: Coffee (Brewed From Grounds), Honey, Tea with Skimmed Milk, Kit Kat Kit Kat. mere..
|
Tager 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Janie Adams's Vægt Historie
|