Vejningsnotat (intet dagbogsnotat) for 02 november 2020
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61,6 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2020:
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1022 kcal
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Fedt: 39,03g | Prot.: 73,62g | Kulhyd.: 103,44g.
Morgenmad: Quaker Instant Oatmeal - Strawberries & Cream (43g). Frokost: Kirkland Signature Boneless Skinless Chicken Thighs, Trader Joe's Sliced Crimini Mushrooms, Butter (Salted) , Publix Green Bell Pepper, Shallots . Aftensmad: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Side Salad . Snacks/Andet: Wal-Mart Granny Smith Apple, Premier Nutrition High Protein Shake - Chocolate. mere..
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2037 kcal
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Motion:
Sidde - 12 timer, Motionscykel - 30 minutter, Hvile - 3 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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