Vejningsnotat (intet dagbogsnotat) for 02 november 2020
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101,3 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 35,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2020:
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991 kcal
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Fedt: 37,04g | Prot.: 50,90g | Kulhyd.: 115,53g.
Morgenmad: Great Value Smoked Ham, Mountain Dew KickStart Black Cherry, Great Value Sharp Cheddar Cheese, Egg. Frokost: Master of Mixes Simple Syrup, Bragg Organic Apple Cider Vinegar, Lemon Juice, Tea Unsweetened. Aftensmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Sloppy Joe (No Bun), Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Andet: Hunt's Pasta Sauce Four Cheese, Farm Rich Breaded Mozzarella Sticks. mere..
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2809 kcal
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Motion:
HIIT - 32 minutter, Hvile - 15 timer og 28 minutter, Sove - 8 timer. mere..
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Taber 1,7 kg om Ugen
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