Vejningsnotat (intet dagbogsnotat) for 02 november 2020
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101 kg
Indtil videre tabt: 21 kg.
Stadig tilbage: 26 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2020:
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1242 kcal
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Fedt: 62,38g | Prot.: 79,25g | Kulhyd.: 96,11g.
Morgenmad: Beef Rendang, Kartika Sari Pisang Bolen. Frokost: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Beef Liver (Cooked, Pan-Fried) , Rendang. Aftensmad: Kobe Tepung Bumbu, Beef Liver (Cooked, Pan-Fried) , Fried Tofu . Snacks/Andet: Campina Chocolate Truffle. mere..
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Taber 0,8 kg om Ugen
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