Vejningsnotat (intet dagbogsnotat) for 02 november 2020
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89,9 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 26,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2020:
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869 kcal
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Fedt: 49,44g | Prot.: 74,66g | Kulhyd.: 30,01g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Fried Egg , Private Selection Carne Asada. Frokost: Pepsi Diet Pepsi, Popeyes Chicken & Biscuits Spicy Chicken Breast. Aftensmad: Great Lakes Cheese Monterey Jack Cheese, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. mere..
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Tager 0,8 kg om Ugen
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