Vejningsnotat (intet dagbogsnotat) for 05 september 2013
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81,2 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2013:
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1517 kcal
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Fedt: 40,37g | Prot.: 55,02g | Kulhyd.: 243,93g.
Morgenmad: Strawberries, Coffee with Milk and Sugar, Zucchini Bread. Frokost: Parmesan Cheese (Grated), Angel Hair Pasta, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Potatoes (Flesh, Without Salt, Boiled), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Aftensmad: Fried Apples, Baby-Cut Carrots, Cream Style Sweet Corn, Chicken Breast. Snacks/Andet: Mint Chocolate Chip, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. mere..
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3055 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, zumba toning - 30 minutter, zumba - 45 minutter, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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stabil vægt
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