Vejningsnotat (intet dagbogsnotat) for 03 november 2020
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43,5 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2020:
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1217 kcal
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Fedt: 35,86g | Prot.: 53,24g | Kulhyd.: 178,00g.
Morgenmad: Mariza Strawberry Jam, Sari Roti Roti Tawar (1), Clover Honey. Frokost: Shirataki Shirataki Rice, Grapes, Pempek, Ranch Salad Dressing , Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Egg White, Regular Tofu (with Calcium Sulfate) , Chicken Breast. Snacks/Andet: Vivani Chocolate, Banana Cake without Icing, SuperIndo Kerupuk Ikan , Onde, Egg Custards (Dry Mix, with Whole Milk) . mere..
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Taber 3,5 kg om Ugen
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