Vejningsnotat (intet dagbogsnotat) for 03 november 2020
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137,0 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 03 november 2020:
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1097 kcal
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Fedt: 71,86g | Prot.: 57,48g | Kulhyd.: 47,53g.
Morgenmad: White Rice (Long-Grain, Cooked) , Joseph Farms Medium Cheddar Cheese, Great Value Egg Makers. Frokost: Great Value Real Mayonnaise, Joseph Farms Medium Cheddar Cheese. Snacks/Andet: International Delight Frosted Sugar Cookie, Coffee. mere..
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Tager 0,4 kg om Ugen
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