Vejningsnotat (intet dagbogsnotat) for 06 september 2013
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75,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2013:
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1425 kcal
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Fedt: 74,99g | Prot.: 96,32g | Kulhyd.: 93,31g.
Morgenmad: Kraft Singles Light, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Frokost: Fried Battered Fish, Fried or Battered Breaded Floured Shrimp, Oil and Vinegar Salad Dressing (Home Recipe), Sesame Butter (Tahini) (Made From Kernels), Lettuce Salad with Assorted Vegetables, White Rice (Medium-Grain, Cooked). Aftensmad: Banana. mere..
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Taber 0,3 kg om Ugen
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