Vejningsnotat (intet dagbogsnotat) for 04 november 2020
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85,1 kg
Indtil videre tabt: 24,8 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2020:
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1553 kcal
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Fedt: 77,51g | Prot.: 109,61g | Kulhyd.: 94,67g.
Morgenmad: Potato, Jalna Greek Style Natural Yoghurt, Woolworths Skin on Salmon Fillets. Frokost: Kewpie Mayonnaise , Bakers Delight Pane Di Casa Wholemeal Loaf, Egg (Whole) , Woolworths Fresh Bacon Middle Rashers. Aftensmad: Flour and Water Patty, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Snacks/Andet: Smith's Plain Chips Snack Bag. mere..
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Taber 2,8 kg om Ugen
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