Vejningsnotat (intet dagbogsnotat) for 04 november 2020
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60,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2020:
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1164 kcal
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Fedt: 39,13g | Prot.: 37,52g | Kulhyd.: 168,61g.
Morgenmad: Sprouts, Banana Cake without Icing, Ashitaki Creamy Latte Original. Frokost: Nasi Putih, Indonesian Kupat Tahu. Aftensmad: Fried Tofu , Nasi Putih, Indonesian Pecel Sauce. Snacks/Andet: Indonesian Salak, Cheetos Puffs Cheddar Cheese, So Good Spicy Chicken Wings. mere..
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Taber 1,1 kg om Ugen
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