Vejningsnotat (intet dagbogsnotat) for 06 september 2013
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86,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2013:
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1596 kcal
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Fedt: 102,55g | Prot.: 72,66g | Kulhyd.: 102,32g.
Morgenmad: Tea with Milk and Sugar, Avocado, Bacon, Desler Whole Wheat Crakers. Frokost: Beef T-Bone Steak (Trimmed to 0.65 cm Fat), White Sauce (Medium), PnP Butternut, Cauliflower, Broccoli. Aftensmad: Vanilla Ice Creams, Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Andet: Yoghurt Fruit Biscuits, Apples, Dry Roasted Macadamia Nuts (with Salt Added), Green Tea. mere..
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Taber 2,5 kg om Ugen
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