Vejningsnotat (intet dagbogsnotat) for 04 november 2020
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82,6 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2020:
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1400 kcal
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Fedt: 107,40g | Prot.: 55,15g | Kulhyd.: 59,42g.
Morgenmad: Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream, Cocoa Powder (Unsweetened), Sports Research MCT Oil, Bulletproof Vanilla Collagen Protein. Frokost: Food Network Kitchen Italian Herb & Garlic Dressing, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Boiled Egg, Cooked Egg Yolk, America's Choice Bacon Thick Sliced. Aftensmad: Butter (Salted), Cooked Spinach (from Fresh, Fat Added in Cooking), Cauliflower Rice, Gorton's Garlic Butter Shrimp Scampi. Snacks/Andet: Bragg Organic Apple Cider Vinegar, Fresh Lemon Juice, Water (Bottled). mere..
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3550 kcal
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Motion:
Kickboxing - 55 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 45 minutter, Cykling (Moderat) - 21 km/t - 1 time, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..
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stabil vægt
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