Vejningsnotat (intet dagbogsnotat) for 05 november 2020
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84,9 kg
Indtil videre tabt: 25 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2020:
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1609 kcal
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Fedt: 88,03g | Prot.: 60,10g | Kulhyd.: 148,51g.
Morgenmad: Duck Sauce, Flour and Water Patty, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Frokost: Capsicum, Deli Originals Tzatziki Dip. Aftensmad: Potato, Coles Sour Cream, Butter , Woolworths Sausages Lamb Mint & Rosemary. Snacks/Andet: Connoisseur Cookies & Cream Ice Cream , McDonald's Cheeseburger, Coles Lemon Sorbet. mere..
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Taber 1,4 kg om Ugen
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