Vejningsnotat (intet dagbogsnotat) for 05 november 2020
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112 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2020:
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990 kcal
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Fedt: 33,92g | Prot.: 52,43g | Kulhyd.: 122,21g.
Frokost: Young Green Onions, Soy Sauce, Rice with Vegetables, Mozzarella Cheese, Lamb Roast. Snacks/Andet: Al Marai Yoghurt Al Marai Yoghurt, Cheetos Flaming Hot, Chocolate Cake (with Chocolate Frosting) . mere..
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Taber 2,8 kg om Ugen
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