Vejningsnotat (intet dagbogsnotat) for 05 november 2020
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61,0 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2020:
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577 kcal
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Fedt: 15,79g | Prot.: 45,65g | Kulhyd.: 63,94g.
Morgenmad: Earthly Grains Quinoa Blend Rosemary & Olive Oil, Extra Virgin Olive Oil, Publix Red Bell Pepper, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Summer Squash (from Fresh). Frokost: Butterball 97% Lean Ground Turkey, Great Value Golden Sweet Whole Kernel Corn, Kroger Hearts of Romaine Lettuce, Wegmans Black Beans Canned. Snacks/Andet: Cooked Summer Squash (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) . mere..
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2016 kcal
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Motion:
Sidde - 12 timer, Motionscykel - 30 minutter, Hvile - 3 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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