Vejningsnotat (intet dagbogsnotat) for 06 november 2020
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53 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2020:
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1119 kcal
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Fedt: 47,59g | Prot.: 83,47g | Kulhyd.: 95,27g.
Morgenmad: Corn, 2% Fat Milk, Dan D Pak Cashews (Salted), Egg, Steamed Bun, Avocados , Shrimp, Beef (Lean Only Eaten). Frokost: President's Choice Organics Baby Arugula, Persimmon, Corn, Cucumber (Peeled) , Shrimp, Steamed Bun. mere..
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Taber 2,8 kg om Ugen
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