Vejningsnotat (intet dagbogsnotat) for 06 november 2020
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118,2 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2020:
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1224 kcal
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Fedt: 38,69g | Prot.: 60,14g | Kulhyd.: 164,00g.
Morgenmad: Jenny Craig Cheesy Egg & Steak Quesadilla, ConAgra Foods Egg Beaters, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Aftensmad: Jenny Craig Butternut Squash Ravioli. Snacks/Andet: Jenny Craig White Cheddar Popcorn, Jenny Craig Chocolate Fudge Brownie Bar. mere..
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Tager 0,8 kg om Ugen
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