Vejningsnotat (intet dagbogsnotat) for 07 november 2020
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61,6 kg
Indtil videre tabt: 22,4 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2020:
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2943 kcal
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Fedt: 112,04g | Prot.: 69,81g | Kulhyd.: 429,95g.
Morgenmad: Smoked Chicken and Beef Sausage, Beef Sausage, Yakult Yakult, Brownie , Natlab Soy Protein Isolate, Sweetened Almond Milk, Sunpride Pisang Single, Rious Gold Cake Original Japanese Cake, Helios Diet Strawberry Preserve, Mariza Selai Srikaya, Sari Roti Roti Tawar Kupas. Frokost: Sari Roti Roti Sobek Coklat, Yellow Cake Mix with Icing (Egg Yellows and Water Added), Chess Pie, Tricks Kimchi Baked Crisps. mere..
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Taber 0,6 kg om Ugen
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