Vejningsnotat (intet dagbogsnotat) for 07 november 2020
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62,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2020:
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1373 kcal
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Fedt: 60,61g | Prot.: 43,65g | Kulhyd.: 169,81g.
Morgenmad: Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless), Egg White. Frokost: Woolworths Fat Free Blueberry Yoghurt , Unbuttered Popcorn Popped in Oil. Aftensmad: Nachos with Beans and Cheese. Snacks/Andet: Nestle Quality Streets, Woolworths Low GI Seeded Brown Bread, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Ginger Kick Shot . mere..
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Taber 2,8 kg om Ugen
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