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Finally went to the gym today and got my workout on, shockingly I didn't gain any of my weight back! My wii isn't weighing me right, it's majorly off! One of my kids lost one of the feet things, I'm sad. After dinner I'm hitting the wii, I just didn't want to forget to log on. Hope everyone else is doing good!!
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143,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 53,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2010:
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1711 kcal
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Fedt: 42,50g | Prot.: 108,58g | Kulhyd.: 241,08g.
Morgenmad: Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. Frokost: Classic Ranch Dressing, Seasoned Herb Croutons, American Lettuce Blend, Real Bacon Bits, Cucumber (with Peel), Cherry Tomatoes. Aftensmad: No Sugar Added Applesauce, Boneless Skinless Chicken Tenderloins, Broccoli. Snacks/Andet: Bite Size Frosted Wheat Cereal, 1% Fat Milk, Chocolate Peanut Butter Nutrition Bar. mere..
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4509 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Gå (Moderat) - 5 km/t - 17 minutter, Løb - 16 km/t - 3 minutter, Motionsmaskine (Hurtigt) - 3 minutter, Vægtløftning (Moderat) - 20 minutter, Sove - 8 timer, Hvile - 14 timer og 50 minutter, Cykling (Moderat) - 21 km/t - 7 minutter. mere..
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stabil vægt
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