Vejningsnotat (intet dagbogsnotat) for 07 november 2020
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88,4 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2020:
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5179 kcal
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Fedt: 146,94g | Prot.: 309,61g | Kulhyd.: 648,08g.
Morgenmad: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Cucumber (with Peel), PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Aftensmad: Subway Oatmeal Raisin Cookie, Farmers 1% Chocolate Milk, Subway Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Andet: Kit Kat Kit Kat, Nestle Smarties (50g), Nestle Coffee Crisp (50g), Dr. Oetker Casa Di Mama Hawaiian Pizza. mere..
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Tager 2,5 kg om Ugen
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