Vejningsnotat (intet dagbogsnotat) for 07 november 2020
|
77 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 november 2020:
|
1487 kcal
|
Fedt: 43,54g | Prot.: 147,69g | Kulhyd.: 125,91g.
Morgenmad: Skimmed Milk, Nescafe Black, Cottage Cheese, Coffee, Cucumber, Boiled Egg, Milk. Frokost: Garlic , Yellow Sweet Peppers, Green Peppers, Red Sweet Pepper, Beef Liver Raw Beef Liver Raw, Olive Oil , Black Pepper . Aftensmad: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Andet: Guava, Fennel Seed, Leprinofoods Whey Protein Powder Concentrate, Green Tea, Sucralose Based Sweetener (Sugar Substitute). mere..
|
Tager 2,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mohammed A. Farouq's Vægt Historie
|