Vejningsnotat (intet dagbogsnotat) for 08 november 2020
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104,6 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2020:
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1731 kcal
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Fedt: 53,16g | Prot.: 193,30g | Kulhyd.: 111,64g.
Morgenmad: Bananas, B Raw Ultimate Plant Protein Salted Caramel, Birds Eye Frozen Spinach, Bega Crunchy Peanut Butter, Coles Rolled Oats (50g). Frokost: Mullet, Quinoa (Cooked). Aftensmad: Sweet Potato, Baked or Grilled Salmon. Snacks/Andet: Egg White , Egg, Danone YoPRO Salted Caramel . mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
Watch out Mate! I am going to catch up!
09 nov 20 af medlem: reneedb1123
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