Vejningsnotat (intet dagbogsnotat) for 08 november 2020
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49,2 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2020:
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1124 kcal
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Fedt: 51,69g | Prot.: 54,65g | Kulhyd.: 114,84g.
Morgenmad: Steamed or Boiled Squid, Fried Shrimp, Sawi Sawi Putih, Fried Egg, Fried Tofu. Frokost: Fried Egg, Napa Cabbage (Cooked), Steamed or Boiled Squid, Fried Tofu. Aftensmad: Chicken Vegetable Soup, Hainanese Chicken Rice. Snacks/Andet: Delfi Twister Black. mere..
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1309 kcal
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Motion:
Sove - 4 timer, Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 19 timer og 15 minutter. mere..
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Taber 1,4 kg om Ugen
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