Vejningsnotat (intet dagbogsnotat) for 08 november 2020
|
69,1 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 november 2020:
|
1825 kcal
|
Fedt: 38,60g | Prot.: 65,89g | Kulhyd.: 280,41g.
Morgenmad: Hummus , Multigrain Bread, Tea Unsweetened. Frokost: Fruit Smoothie Drink, Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Aftensmad: Multigrain Bread, Naturmælk Yoghurt Naturel, White Table Wine, Vegetable Soup (Home Recipe). Snacks/Andet: Raisins, Carrots, Banana, McVitie's Ginger Nuts. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|