Vejningsnotat (intet dagbogsnotat) for 08 november 2020
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81,4 kg
Indtil videre tabt: 31,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2020:
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2775 kcal
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Fedt: 100,58g | Prot.: 93,66g | Kulhyd.: 376,59g.
Morgenmad: Great Value Chewy Chippers Chocolate Chip Cookies, Sunbeam Giant White Bread. Frokost: Mexican Rice, Scallops (Breaded and Fried), Gorton's Skillet Crisp Tilapia, Baked or Broiled Shrimp, Mission 8" Flour Soft Taco (10 ct), Montecito Roadhouse Mexican Tortilla Chips. Aftensmad: Nabisco Honey Maid Graham Crackers, Dairy Queen Strawberry Shake (Small). Snacks/Andet: 1% Fat Milk, Honeymaid Graham Crackers, Dairy Queen Peanut Butter Bash. mere..
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2075 kcal
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Motion:
Husarbejde - 30 minutter, Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Good morning, DP. Hope you have a great day!
08 nov 20 af medlem: newnamewhodis
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You are so killing it DP keep it up girl have a great day
08 nov 20 af medlem: jenny3781
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Hi girls! Eating Mexican...up tomorrow. 🤷🏻♀️😜
08 nov 20 af medlem: davidsprincess
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I love it how aware you are. It’s not about cheating on your diet. It’s about eating Mexican, adding a few lbs and moving right along. No stress, no drama. I’m due for a scrumptious meal myself but waiting until I can drive to my fave African restaurant in a few weeks...
09 nov 20 af medlem: Lowkeylife
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I absolutely adore anything Mexican. I always said I want to retire and die in Mexico
09 nov 20 af medlem: ocean_girl
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It was good and worth it and yes- back to normal food- which is still good when you do CICO. ;)
09 nov 20 af medlem: davidsprincess
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