Vejningsnotat (intet dagbogsnotat) for 09 november 2020
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51,3 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2020:
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2021 kcal
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Fedt: 70,99g | Prot.: 138,76g | Kulhyd.: 204,96g.
Morgenmad: Fitlife Whey Pro Isolate Choco Malt, Pancake pisang oatmeal, Chia Seed. Frokost: Hoka Hoka Bento Sukiyaki, Sashimi Tuna, Sashimi Salmon, Sushi dengan Sayuran dan Seafood. Aftensmad: Bimoli Minyak Goreng, Fiesta Cheesy Lover, Pancake pisang oatmeal, Bamboe Bumbu Rendang, Telur Goreng, Tumis Buncis, Apel, Nasi Putih. Snacks/Andet: Soyjoy White Macadamia, Optimum Nutrition Platinum Hydro Whey. mere..
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Taber 0,4 kg om Ugen
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