|
23.9% Body Fat. Great first lower body workout this morning, and my mocha shake is a FABULOUS way to love myself afterwards.
|
64,3 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 februar 2009:
|
1786 kcal
|
Fedt: 45,00g | Prot.: 134,62g | Kulhyd.: 234,10g.
Morgenmad: semi-sweet chocolate chips, Proflex Classic Vanilla Protein Shake Mix, decaf. Frokost: garbanzo, skillet turkey. Aftensmad: jamba juice berry fulfilling, think thin, flax & fiber, jamba juice boost. Snacks/Andet: think thin. mere..
|
|
1866 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Køre - 1 time, Vægtløftning (Moderat) - 42 minutter, Hvile - 13 timer og 58 minutter, Sove - 8 timer. mere..
|
Taber 8,9 kg om Ugen
|