Vejningsnotat (intet dagbogsnotat) for 09 november 2020
|
114,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 09 november 2020:
|
1998 kcal
|
Fedt: 46,80g | Prot.: 145,67g | Kulhyd.: 254,27g.
Morgenmad: البوادي حلاوة طحينية, رغيف خبز بلدي Bread, Young Green Onions, Pepper or Hot Sauce , Mustard, Red Tomatoes , Boiled Egg, Apple. Frokost: Young Green Onions, Skinless Chicken Breast, عيش بلدى (خبز), Lentil Soup. Aftensmad: Pistachio Nuts, Roasted Salted Cashew Nuts, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added) . Snacks/Andet: Banana, Peppermint (Mint) , Green Tea. mere..
|
Taber 4,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mohammed El Abbady's Vægt Historie
|