Vejningsnotat (intet dagbogsnotat) for 09 november 2020
|
71,3 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 09 november 2020:
|
1793 kcal
|
Fedt: 83,52g | Prot.: 100,82g | Kulhyd.: 181,01g.
Morgenmad: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Frokost: Trader Joe's Persian Cucumber, Trader Joe's Multigrain Slims, Calavo Avocado. Aftensmad: Chinese Cabbage (Bok-Choy, Pak-Choi) , Trader Joe's Harvest Blend Salad, Chicken Breast. Snacks/Andet: Turkey Breast Meat , Wholly Avocado Avocado Minis, Trader Joe's Multigrain Slims, No Cow Chunky Peanut Butter Bar. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
olia_skazka's Vægt Historie
|