Vejningsnotat (intet dagbogsnotat) for 09 november 2020
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101,7 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 22,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2020:
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627 kcal
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Fedt: 29,91g | Prot.: 21,89g | Kulhyd.: 72,09g.
Frokost: Oil and Vinegar Salad Dressing (Home Recipe) , Boiled Egg, President's Choice Avocado Chunks, Lettuce Salad with Assorted Vegetables. Aftensmad: Dempster's 100% Whole Wheat Bagel, Kirkland Signature Marinara Sauce, President's Choice Zucchini Veggie Noodles. Snacks/Andet: Smartfood White Cheddar Popcorn. mere..
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Tager 2,5 kg om Ugen
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