ruthe1213's Dagbog, 09 nov 20

Good morning FS fellow travelers. This morning is a chilly winter day for So Cal. Even going to turn my furnace on. Maybe buy a new cell phone. First black coffee. Yum! Ketones this a.m. 1.3. Still on track to make my next goal soon. Hopefully by end of the month. All I can do is do my best. The rest is up to my fabulously designed body. God is still in charge though the world around us seems out of sync and lawlessness and violence contine in this world. "Be of good cheer, I have overcome the world" "Look up, your redemption is near"--Jesus Christ
103,5 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 36,3 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 09 november 2020:
2388 kcal Motion: Fitbit - 24 timer. mere..
Taber 1,6 kg om Ugen

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Kommentarer 
Just stopped by to say hello Ruthe and be blessed 
09 nov 20 af medlem: jenny3781
Thanks Jennie. May you. experience the fullness of God's love today. 
09 nov 20 af medlem: ruthe1213
Thank you for that blessings Ruthe I needed it much appreciated 
09 nov 20 af medlem: jenny3781
You are so right ruthe 
09 nov 20 af medlem: bjones1960213
I find the confusion around me isn't helping me in my efforts to be healthy. 
09 nov 20 af medlem: ruthe1213

     
 

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