PinkRose88's Dagbog, 09 sep 13

I am down 1 this week. Just keep moving.....Taking Finly for walks lately. Little move activity.

68,9 kg Indtil videre tabt: 9,1 kg.    Stadig tilbage: 0,9 kg.    Kost fulgt: Rimeligt godt.

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1474 kcal

Fedt: 51,28g | Prot.: 84,26g | Kulhyd.: 177,43g.   Morgenmad: Navels Oranges, Boiled Egg, Tea (Brewed). Frokost: Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Lettuce, Light Tuna Fish (Drained Solids In Water, Canned), Cabbage, Weight Watchers Ranch Multigrain Crisps, Bananas, Kroger Mozzarella String Cheese, Red Delicious Apples. Aftensmad: Wish-Bone Balsamic Vinaigrette Salad Dressing, Cottage Inn Garlic Cheese Bread, Fresh Selections Chef Salad. Snacks/Andet: Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas, Lowfat Frozen Yogurt. mere..

3706 kcal

Motion: Havearbejde - 2 timer, Vægtløftning (Moderat) - 15 minutter, hooping - 15 minutter, Køre - 30 minutter, Sove - 6 timer, Kontorarbejde - 1 time, Husarbejde - 2 timer, Hvile - 7 timer og 25 minutter, Gå (Moderat) - 5 km/t - 4 timer, Cykling (Meget Hurtigt) - 28 km/t - 35 minutter. mere..