Vejningsnotat (intet dagbogsnotat) for 09 november 2020
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87 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2020:
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1130 kcal
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Fedt: 92,14g | Prot.: 59,64g | Kulhyd.: 20,21g.
Morgenmad: Baby Spinach, Avocado Dip, Almond Milk, Lettuce, جرجير اخضر - Arugula Arugula - جرجير اخضر, Egg, Salted Whipped Butter Stick. Frokost: Shrimp, Salted Whipped Butter Stick, Onions , Arugula Lettuce, Zucchini , Eggplant , Baby Spinach. Aftensmad: Butter (Salted). mere..
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Taber 1,4 kg om Ugen
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