Vejningsnotat (intet dagbogsnotat) for 09 november 2020
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78,8 kg
Indtil videre tabt: 26,2 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2020:
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1775 kcal
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Fedt: 129,82g | Prot.: 126,42g | Kulhyd.: 28,66g.
Morgenmad: Dry Roasted Sunflower Seed Kernels (Without Salt) , Pickled Eggplant, Romano Cheese , Cheddar Cheese , Butter , Egg. Frokost: Dry Roasted Unsalted Peanuts, الرشيدي الميزان Tahina, Butter , Cucumber, Tomatoes, Chicken Breast, Chicken Drumstick. mere..
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Taber 1,8 kg om Ugen
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