Vejningsnotat (intet dagbogsnotat) for 25 juli 2020
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108,5 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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522 kcal
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Fedt: 19,64g | Prot.: 45,65g | Kulhyd.: 49,51g.
Morgenmad: Happy Farms Neufchatel Cheese, Fit & Active Multigrain Bread, Great Value 1% Low Fat Milk. Frokost: Northern Catch Chunk Light Tuna in Oil, Young Green Onions, Cooked Bean Sprouts (Fat Not Added in Cooking), Cooked Broccoli. Snacks/Andet: Plum. mere..
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Taber 3,5 kg om Ugen
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