Vejningsnotat (intet dagbogsnotat) for 10 november 2020
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127,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 27,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 10 november 2020:
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2422 kcal
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Fedt: 85,62g | Prot.: 75,93g | Kulhyd.: 263,63g.
Morgenmad: Gouda or Edam Cheese, Brown Sugar, Sliced Ham, Morrisons English Mustard, Butter (Salted), Albany Brown Bread. Frokost: Brown Sugar , Tesco Strawberry Jam, Tesco Free From Soya Natural Yogurt, Tesco Low Fat Yogurt. Aftensmad: Lindt 70% Dark Chocolate, Peroni Lager (Bottle), Tesco Bacon, Meatless Spaghetti with Tomato Sauce, Boiled Potato. Snacks/Andet: Beer, Kettle Chips Lightly Salted Crisps. mere..
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Tager 0,2 kg om Ugen
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