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81.5 cm waist measurement (over navel)
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59 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2013:
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1413 kcal
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Fedt: 57,27g | Prot.: 67,04g | Kulhyd.: 173,90g.
Morgenmad: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Frokost: Whole Milk, Nestlé Semi-bitter dark Chocolate, Bean and Rice Soup. Snacks/Andet: Plain or Buttermilk Biscuits, Chocolate Milk (Whole), Ramirez Sardinhas em Tomate, Bean and Rice Soup. mere..
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1787 kcal
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Motion:
Indoor cycling intensity level 6 (light) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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