Vejningsnotat (intet dagbogsnotat) for 10 november 2020
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79,2 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2020:
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1611 kcal
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Fedt: 78,02g | Prot.: 69,53g | Kulhyd.: 156,77g.
Morgenmad: Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op British Double Cream, Co-Op Skimmed Milk. Frokost: The Tofoo Co. Naked Organic Tofu, Clearspring Miso Soup Paste with Sea Veg, Cadbury Wispa (25.5g), Sainsbury's Easy Peelers. Aftensmad: Morrisons Deli Potato Salad, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce Salad with Assorted Vegetables, Boiled Egg, Tesco Creamy Coleslaw. Snacks/Andet: Cadbury Wispa (25.5g), Tesco Peanut Cookies, Pic’S Peanut Butter Crunchy, The Foodie Market Gloriously Fruity Flapjacks. mere..
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Taber 5,1 kg om Ugen
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