Vejningsnotat (intet dagbogsnotat) for 10 november 2020
|
81,4 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 november 2020:
|
1279 kcal
|
Fedt: 50,04g | Prot.: 84,58g | Kulhyd.: 137,38g.
Morgenmad: Coffee with Milk and Sugar. Frokost: Florida's Natural 100% Pure Florida Orange Juice, White Mushrooms (Stir-Fried) , Havarti Cheese, Mashed Potato, Rosarita Refried Beans, Oscar Mayer Traditional Bacon, Fried Egg. Aftensmad: Protein Hot Chocolate, Activia Black Cherry Yogurt, Acme Smoked Atlantic Nova Salmon, Havarti Cheese, Mission Street Tacos Carb Balance Whole Wheat Tortillas, Baby Spinach, Radishes , Florida's Natural 100% Pure Florida Orange Juice. mere..
|
Taber 2,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
sunnyingrid's Vægt Historie
|