Vejningsnotat (intet dagbogsnotat) for 11 november 2020
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84,4 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2020:
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1090 kcal
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Fedt: 26,66g | Prot.: 109,67g | Kulhyd.: 102,69g.
Morgenmad: Milk, Bulk Nutrients WPI Vanilla, Kellogg's All-Bran Original. Frokost: Mature Onions, Cucumber (with Peel) , Tomatoes, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . Aftensmad: Olive Oil , Carrots , Cooked Corn, Beetroot, Woolworths Barramundi . Snacks/Andet: Kiwi Fruit, Bananas . mere..
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Taber 2,1 kg om Ugen
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