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lagi membiasakan diri makan di mantain kalori padahal. apa lgsg ke surplus aja ya?
pengen nambah massa otot :’
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48,3 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2020:
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1741 kcal
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Fedt: 59,71g | Prot.: 103,08g | Kulhyd.: 204,79g.
Morgenmad: Tora Bika Diety Instant Coffee, Ellenka Fiber Creme, Bernardi Smoked Beef, Egg, Lettuce, Sari Roti Roti Tawar Gandum (2), Tomatoes. Frokost: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Sari Roti Roti Tawar Gandum (2), MLO BCAA PRO , Muscle First Pro Isolate. Aftensmad: Tomatoes, Egg, BonCabe Mie Goreng, Lemonilo Mi Instan Rasa Mi Goreng, Mustard Greens (with Salt, Drained, Cooked, Boiled) , ayam gatau bumbu apa. Snacks/Andet: Pear, Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Apple. mere..
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1645 kcal
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Motion:
upper body workout - 33 minutter, Cykling (Moderat) - 21 km/t - 12 minutter, Amning - 6 timer, Hvile - 8 timer og 15 minutter, Sove - 9 timer. mere..
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Taber 0,7 kg om Ugen
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