Vejningsnotat (intet dagbogsnotat) for 11 november 2020
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82 kg
Indtil videre tabt: 27,2 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2020:
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701 kcal
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Fedt: 19,24g | Prot.: 48,19g | Kulhyd.: 84,52g.
Morgenmad: Slender Wonder Protein Shake. Frokost: Granny Smith Apples, Lettuce, Onions, Cucumber (with Peel), Woolworths Italian Whole Cherry Tomatoes, Egg (Whole). Aftensmad: I&J Hake Fillet, House Salad. Snacks/Andet: Bakers Provita, Cantaloupe. mere..
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Taber 1,4 kg om Ugen
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