Vejningsnotat (intet dagbogsnotat) for 10 september 2013
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68,1 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2013:
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2031 kcal
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Fedt: 58,53g | Prot.: 45,63g | Kulhyd.: 345,81g.
Morgenmad: Tangerine, Kiwi Fruit, Bananas, Croissant, Coffee with Milk. Frokost: Grapefruit and Orange Juice, Ice Cream, Lettuce, Sun-Dried Tomatoes (In Oil, Drained), Eggplant with Cheese and Tomato Sauce, White Bread. Snacks/Andet: 100% Fruit Juice Blend (with Added Vitamin C), Vanilla Ice Creams, Caramels Candies, Chocoarroz Chocoarroz. mere..
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1981 kcal
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Motion:
Træning (Motionscenter) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 4,2 kg om Ugen
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