Vejningsnotat (intet dagbogsnotat) for 11 november 2020
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65,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2020:
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1064 kcal
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Fedt: 28,11g | Prot.: 44,14g | Kulhyd.: 151,07g.
Morgenmad: Quorn Crispy Nuggets, Iceland Sliced Tiger Bloomer, Heinz Barbecue Baked Beans, Cheddar Cheese , Bertolli Olive Oil Spread. Aftensmad: Quaker Oat So Simple Original, Silver Spoon White Sugar. Snacks/Andet: Bananas , PG tips Tea with Semi-Skimmed Milk, Pink Lady Apples. mere..
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Taber 0,1 kg om Ugen
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